Program will begin December 1st!

Workshops will be held on Sundays, December 1st, 8th, & 15th at 10:30 a.m. PST via Zoom. Recordings will be added to the SolShine platform for you to access anytime!

* After signing up you will receive an email and the first Zoom link within 24 hours! Email hello@solshinepilates.com if you have any questions

Class schedules, recipes, & tips will be linked directly on this program! Click the resources button to download the PDF's

We can’t wait to see you on December 1st at 10:30 am PST for our first Live session!

Learn how to stay healthy through late Fall & Winter without constantly catching colds, lacking energy, feeling sluggish, & suffering from adrenal fatigue!

Please join Solshine Founder Sonja Lyth and Nutritionist Amy Aeillo for a 21-day Reset challenge filled with wellness tips, lifestyle adjustments, seasonal recipes, & daily exercise meant to help boost your immune system, strengthen digestion, & nourish your nervous system.

WHAT'S INCLUDED:

Week One: Boost Your Immune System

• 60 Min workshop with Amy & Sonja which includes discussion, movement & Q & A -online via Zoom

• Weekly Schedule: Daily Movement classes on-demand, catered to all levels, & focused on immunity

• 2 Nourishing recipes to boost your immune system

• Wellness tips and recommendations to stay healthy during Fall/Winter

Week Two: Strengthen Your Digestion

• 60 Min workshop with Amy & Sonja which includes discussion, movement & Q & A -online via Zoom

• Weekly Schedule: Daily Movement classes on-demand, catered to all levels, & focused on gut motility

• 2 Nourishing recipes to boost your digestive health

• Wellness tips and recommendations to strengthen your digestive system

  
  

Week Three: Nourishing Your Nervous System

• 60 Min workshop with Amy & Sonja which includes discussion, movement & Q & A -online via Zoom

• Weekly Schedule: Daily Movement classes on-demand, catered to all levels, & focused on calming the body & mind through moving meditation

• 2 Nourishing recipes to help you feel grounded

• Wellness tips and recommendations to stay healthy during Fall/Winter

  
  

  This 21-Day Fall Reset Challenge will jump-start your vitality and health through the cold season & set you up for success in the New Year!