7-day Free trial for new members

Unlimited access to our entire library of guided workouts including classes that will strengthen and tone your whole body, ease your nervous system, and improve muscular imbalances.

Foundational programs to help you build a solid core and deepen your mind-body connection

New weekly classes & LIVEs with Sonja, weekly schedules, & a private community  page for support & connection

Special discounts off all in-person events & retreats 

Renews automatically, cancel anytime

7-day Free trial for new members

Up to 5 Zoom classes per month with Sonja (Limited to 12 people per class to keep it intimate and form-focused). Zoom classes are held on Tuesdays at 9 am PST & Thursdays at 6:30 AM PST.

Unlimited access to our entire library of guided workouts including classes that will strengthen and tone your whole body, ease your nervous system, and improve muscular imbalances.

Foundational programs to help you build a solid core and deepen your mind-body connection

New classes added weekly classes, bi-weekly LIVES, weekly schedules, & a private community  page for support & connection

Special discounts off all in-person events & retreats 

Renews automatically, cancel anytime

7-day Free trial for new members

Unlimited access to our entire library of guided workouts including classes that will strengthen and tone your whole body, ease your nervous system, and improve muscular imbalances.

Foundational programs to help you build a solid core and deepen your mind-body connection

New weekly classes & LIVEs with Sonja, weekly schedules, & a private community  page for support & connection

Special discounts off all in-person events & retreats 

Renews automatically, cancel anytime