14-day Free trial for new members

Unlimited access to our entire library of guided workouts including classes that will strengthen and tone your whole body, ease your nervous system, and improve muscular imbalances.

Foundational programs to help you build a solid core and deepen your mind-body connection

New classes & LIVEs with Sonja added monthly, weekly schedules, & community support

10% off all in-person events & retreats 

Renews automatically, cancel anytime

14-day Free trial for new members

Unlimited access to our entire library of guided workouts including classes that will strengthen and tone your whole body, ease your nervous system, and improve muscular imbalances.

Foundational programs to help you build a solid core and deepen your mind-body connection

New classes & LIVEs with Sonja added monthly, weekly schedules, & community support

10% off all in-person events & retreats 

Renews automatically, cancel anytime