• 7-day free trial for new members

• Unlimited access to the entire SolShine library, rooted in Pilates & blended with strength, yoga + restorative movement

• Strength & Vitality, my progressive strength, Pilates + nutrition program created for women in perimenopause & beyond

• Foundational programs to build deep core strength, improve alignment + create a stronger mind-body connection

• Weekly Movement Plans thoughtfully curated to take the guesswork out of what to do

• Mood Movement classes to help you choose movement based on how you're actually feeling that day

• Wellness Series to support sleep, digestion, stress + overall well-being

• Reformer on the Mat classes to bring some of my favorite Reformer-inspired movement home

• New classes + resources added periodically as the SolShine library continues to grow

• Private Community for weekly guidance, updates + connection

• Renews automatically; cancel anytime

Everything I’ve created inside SolShine comes from 20 years of real-life teaching experience as a comprehensively certified Pilates teacher, personal trainer, and health coach.

This isn’t just a collection of workouts. It’s a thoughtfully curated library designed to help you build strength, understand your body, and choose movement that supports how you want to feel, without having to figure it all out on your own.

If you're looking for an experienced teacher with lots of heart who genuinely cares about your journey, you're in the right place. 🤍

I can't wait to get you started!

XO,
Sonja

• 7-day free trial for new members

• Unlimited access to the entire SolShine library, rooted in Pilates & blended with strength, yoga + restorative movement

• Strength & Vitality, my progressive strength, Pilates + nutrition program created for women in perimenopause & beyond

• Foundational programs to build deep core strength, improve alignment + create a stronger mind-body connection

• Weekly Movement Plans thoughtfully curated to take the guesswork out of what to do

• Mood Movement classes to help you choose movement based on how you're actually feeling that day

• Wellness Series to support sleep, digestion, stress + overall well-being

• Reformer on the Mat classes to bring some of my favorite Reformer-inspired movement home

• New classes + resources added periodically as the SolShine library continues to grow

• Private Community for weekly guidance, updates + connection

• Renews automatically; cancel anytime

Everything I’ve created inside SolShine comes from 20 years of real-life teaching experience as a comprehensively certified Pilates teacher, personal trainer, and health coach.

This isn’t just a collection of workouts. It’s a thoughtfully curated library designed to help you build strength, understand your body, and choose movement that supports how you want to feel, without having to figure it all out on your own.

If you're looking for an experienced teacher with lots of heart who genuinely cares about your journey, you're in the right place. 🤍

I can't wait to get you started!

XO,
Sonja