BREATH | Restore & Release

The air we breathe and the quality of our breath are vital to overall health. These restorative classes and movement meditations are meant to soothe your nervous system, ease tension, and recharge your body and soul.
15 Min: Chest & Heart Opener
14:47
15 Min: Chest & Heart Opener
25 Min Hips, Heart, & Core
26:34
25 Min Hips, Heart, & Core
33 Min: Gentle Digestive Flow
33:44
33 Min: Gentle Digestive Flow
20 Min: Lymphatic Flow (Part 2) -Mat
25:10
20 Min: Lymphatic Flow (Part 2) -Mat
22 Min Lymphatic Flow (Part 1) - Standing
22:22
22 Min Lymphatic Flow (Part 1) - Standing
20 Min: Hip Release
20:39
20 Min: Hip Release
11 Min: Thoracic Mobility & Release
12:44
11 Min: Thoracic Mobility & Release
15 Min: Melt Into Sleep
16:51
15 Min: Melt Into Sleep
15 Min: De-Stress & Rest
16:30
15 Min: De-Stress & Rest
25 Min: Neck & Shoulder Release
25:47
25 Min: Neck & Shoulder Release
27 Min: Breathe & Release
27:39
27 Min: Breathe & Release
Stretch & Reset | Full Body
25:59
Stretch & Reset | Full Body
Low Back And Hip Release
26:02
Low Back And Hip Release
Hamstring Release
23:03
Hamstring Release