Welcome! This beginner-friendly 5-Day Reset is designed to help you deepen your mind-body connection, activate and strengthen your core, and support your nervous system through mindful movement.
Whether you are brand new to Pilates, have been struggling to connect to your pelvic floor and lower abs, or just need a refresh to reconnect to your body, this series is for you.
My hope through this reset is that you experience what it truly feels like to connect to your deep core and discover a more sustainable way to build strength.
Each day, you'll receive a class delivered straight to your inbox, making it easy to follow along and stay consistent.
Prop included:
Here are the classes in order. All under 25 minutes!
Day 1: Find & Connect to your Deep Core
Day 2: Deep Core, Spinal Mobility
Day 3: Deep Core + Hips
Day 4: Deep Core + Back
Day 5: Full Body Core
I'm excited to get you started!
xo,
Sonja