On-Demand Membership

Guided Programs

Programs that offer step-by-step guidance for you to deepen your mind-body connection, build core strength, and discover your physical capabilities

Daily Practice

Regularly added classes and a Weekly Schedule designed to help balance your body based on your energy level, your cycle, and your personal needs

Live Classes

Bi-weekly all-level classes with Sonja via Zoom. It's a fun opportunity to connect, ask questions, and personalize your experience

Community

Private access to our community page to connect with other members and Sonja, join challenges, plus special invites and discounts to all events & retreats

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Welcome!

Solshine is rooted in the Pilates Method and infused with yoga, functional fitness, & movement meditation. My goal is to guide you in cultivating a mindful & empowering relationship with exercise; one that helps you build strength move with ease, and feel your best throughout all the phases of our life!

Sonja Lyth, Founder

About

Featured Programs

These programs are are perfect place to start based on your needs and goals

10 Mins, 10 Days

6 Week Program

8 Classes

3 Classes

Core Challenge

This 10-minute, 10-day core challenge is meant to help you build core strength and commit to moving your body even on your business days. Follow in order or pick and choose the classes as you wish.

Foundation To Fit

In this 6 week series, you will learn how to deepen your mind-body connection and build a solid core foundation, improve posture and muscular imbalances, and discover your capabilities!

Core Collection

The Core Collection consists of favorite classes, focusing on how to activate your pelvic floor/lower abs through breathwork, and workouts that will help you strengthen all of the muscles of your core.

Sleep Well Series

This series includes classes to calm your nervous system, activate feel-good endorphins, and release stress & tension from your body & mind to promote deep, restful sleep.

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Foundation to Fit LIVE!

Please join me for a LIVE version of my Foundation to Fit Series! We’ll meet every Saturday from Sept 14th - Oct 19th, 10:30 - 11:30 am PST on Zoom (classes will be recorded in case you have to miss).

There are only 20 spots available! Get the details and hold your spot.

Find Out More

Your Daily Practice

Influenced by the 4 elements, the class categories are created to help balance your body and give you optimal results based on your energy level, your cycle, and your personal needs

ROOTS

These classes focus on strengthening your deep core muscles and improving overall stability and mobility

FLOW

Our Yoga/Pilates fusion classes strengthen and lengthen your muscles & help mobilize your spine with continuous flowing movement.

FIRE

These spicy classes build heat from within by toning and strengthening your muscles while challenging your endurance.

BREATH

The air we breathe and the quality of our breath are vital to overall health. These recovery and mindfulness classes are meant to soothe your nervous system and recharge your mind, body, and soul.

Explore Classes

Workout Anytime, Anywhere

Complete access to my growing library of self-paced foundational programs & classes created for all bodies based on your needs & goals, bi-weekly LIVE Zoom classes with me, community & personal support, & special discounts to events & retreats

Membership Pricing

Monthly

^$ 24 /month

Annual

^$ 220 /year

Best Value

Success Stories

“I can’t say enough great things about training with Sonja. She got me in shape for my wedding, kept me in shape during my pregnancy, and has now helped me get my body and core back postpartum. I never would have guessed that I could be back to my pre-pregnancy self in less than 6 months, but she helped make that happen."

Meghan

"Sonja is a wonderful, attentive, patient, kind, and knowledgeable instructor. I've gained a lot of strength since taking her Foundation to Fit Series. I really appreciate the time she takes to provide corrections because it has helped me with a previous injury"

Jeni

"Sonja’s clear guidance has helped to support and strengthen my Pilates practice, I could not be happier! Access to her Solshine classes is essential for days you can’t make it into the studio. It’s so convenient, affordable, and she’s always adding new videos to keep it fresh and engaging"

Nicole

"Sonja is an exceptional inspirational instructor. I am so fortunate to have found her. I go to class two days a week and I’ve started Solshine to add in additional workouts. I feel both challenged and strong. I’ve always wanted beautiful toned arms and a strong core and now I have both!"

Irene

"As a busy mom to three young children, I have been loving the ease of using Solshine's online platform to stay on track with my fitness goals. Not only is it affordable and high quality, the classes offered fit into my hectic schedule and give me the quick burn my body craves, helping me to never miss a day of giving myself a little attention.

Rosa

"Sonja is a wonderful, attentive, patient, kind and knowledgeable instructor. I've gained a lot of strength since taking her Foundations to Fit classes. I really appreciate the time she takes to provide corrections because it has helped me with a previous injury."

Marnie

"Sonja is one of the best trainers I’ve had. She guides you through each exercise with clear and precise guidance. I am a yoga/barre instructor and play a lot of tennis. I find Sonja’s Pilates class a perfect complement to my workouts. Highly recommended!"

Kady

Let's Nourish Our Bodies and Souls Together

No matter your fitness level or starting point, my goal is to help you deepen your mind-body connection, build a solid core foundation, improve posture and mobility, and provide supportive step-by-step guidance for you to discover your physical capabilities so that you can gain confidence in exercising effectively through all phases of your life.

I can't wait for you to get started!

Start your free trial

Let Your Strongest, Most Vibrant Self Shine